Sunday, April 19, 2015

Cooking from one ingredient items, Week 3!

So this week was a quick recipe, the "8-Minute Black Bean Soup"
http://www.oneingredientchef.com/black-bean-soup/ but the name is a bit misleading, takes a bit longer than 8 minutes to make and less than 8 minutes to eat!
However, it is a quick and light dish, with no oil, sautee, and minimal cutting involved. His ingredients are as follows:

Ingredients:

  • 2 15 oz cans of black beans
  • 1/4 cup vegetable broth (or water)
  • 1 large roma tomato
  • 2 green onions, sliced
  • 2 tablespoons cilantro
  • 1 clove of garlic
  • 1 lime, juice
  • Pinch of salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cayenne pepper
  • 1/2 avocado (optional)













I went on the edge and used green lentils (dried) instead of black beans since I am a fan of the crunchier texture. Also probably why it took longer than 8 minutes. Also used a (preserved) lemon due to lack of limes, which would have been better. I was also heavy on the spices since I think Sriracha is sweet: I would follow his suggested amounts.


But if you were being true to the recipe, only 3 things to cut so it really is a breeze. Because there is no frying/oil/cheese/meat involved, the dish is very light and fresh. If you want something with more 'umami', just add what you feel to the recipe. I would probably go with something on the lighter end like a white fish, but follow your heart!

In other news, Sentara Cafeteria has this cute little display! They did eventually add some greens to it but aren't selling it at this time. However, they promise me a "farmer's market" at some point this Spring from local farmers. Hopefully this comes to fruit so it saves me trips to the grocery store!

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